/* Personal dashboard: existing navy, blue and cyan; data stays in authenticated DOM. */
main{max-width:1320px}header{padding-top:14px;padding-bottom:14px}nav button{font-size:15px}nav button span{font-size:22px}.brand{font-size:22px}h1{font-size:clamp(32px,3vw,44px);letter-spacing:-1.2px}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 0 24px}.panel-heading h1{margin:4px 0 0}.panel-heading .eyebrow{color:#536783;font-size:11px}.panel-upload{background:#172441;font-size:16px}.panel-overview{display:flex;align-items:center;justify-content:space-between;gap:12px;background:linear-gradient(120deg,#101b38,#183c75);color:white;border-radius:24px 24px 0 0;padding:28px 28px 20px}.panel-overview h2{font-size:25px;margin:0 0 4px}.panel-overview p{font-size:15px;color:#bed0ed;margin:0}.panel-overview .quiet{color:#c3f5ff;flex-shrink:0}.quiet{padding:10px 12px;min-height:44px;background:transparent;color:#2054cb;font-size:15px}.metrics-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.featured-grid{padding:0 22px 22px;background:linear-gradient(120deg,#101b38,#183c75);border-radius:0 0 24px 24px;margin-bottom:24px}.metric-tile{position:relative;display:flex;flex-direction:column;align-items:stretch;gap:20px;text-align:left;color:var(--ink);background:#fff;border:1px solid #d9e1ef;border-radius:18px;padding:22px;min-width:0;min-height:200px;box-shadow:0 4px 14px #10244108;transition:transform .15s,box-shadow .15s}.metric-tile:hover{transform:translateY(-3px);filter:none;box-shadow:0 9px 22px #10244118;border-color:#92b6ec}.metric-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;font-size:16px;line-height:1.35;font-weight:650}.metric-top>span:first-child{overflow-wrap:anywhere}.metric-arrow{color:#5d7291;font-size:20px}.metric-number{display:flex;align-items:baseline;flex-wrap:wrap;gap:8px;margin-top:auto;line-height:1.1}.metric-number strong{font-size:clamp(32px,3vw,46px);letter-spacing:-1.8px;overflow-wrap:anywhere;font-variant-numeric:tabular-nums}.metric-number>span{font-size:14px;color:#52637e;font-weight:500;overflow-wrap:anywhere}.status-badge{display:inline-flex;width:fit-content;align-items:center;gap:6px;border-radius:8px;background:#eef2f8;color:#52617b;padding:5px 8px;font-size:12px;line-height:1.3;font-weight:650}.status-badge:before{content:'';width:6px;height:6px;background:currentColor;border-radius:50%;flex-shrink:0}.status-badge.review{background:#fff2d7;color:#795012}.status-badge.attention{background:#ffe8e8;color:#a42228}.status-badge.within{background:#e5f5ee;color:#206247}.metric-tile.attention{border:2px solid #bc3e49}.metric-change{font-size:12px;font-weight:500;color:#52637e}.panel-lower{display:grid;grid-template-columns:1.15fr 1fr;gap:22px}.panel-lower section{margin:0;padding:26px}.block-heading{display:flex;justify-content:space-between;align-items:center;gap:12px}.block-heading h2{margin:0;font-size:23px}.today-intro{display:flex;gap:20px;align-items:center;margin:18px 0}.today-intro p{font-size:16px;color:var(--muted);max-width:290px}.day-ring{position:relative;flex-shrink:0;width:84px;height:84px;display:grid;place-items:center}.day-ring svg{position:absolute;inset:0;width:100%;height:100%}.day-ring strong{font-size:22px;color:#183c75}.quick-records{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.quick-record{background:#f2f6fc;color:#172441;padding:16px 10px;display:flex;flex-direction:column;align-items:center;gap:8px;border:1px solid #e1e8f4;font-size:14px;font-weight:500}.quick-record strong{color:#174cb6;font-size:15px}.quick-symbol{font-size:25px;color:#2056e8;line-height:1}.week-dots{display:flex;justify-content:space-between;margin:22px 0 12px;gap:6px}.week-dots>div{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:12px;color:#52637e}.week-dots b{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#edf2f9;color:#667891;font-size:18px}.week-dots .recorded b{background:#2056e8;color:white}.today-card>small{font-size:12px}.next-card .eyebrow{color:#52637e;font-size:10px}.next-card h2{font-size:24px;margin:6px 0 20px}.next-action{background:white;color:#172441;display:flex;align-items:center;text-align:left;gap:14px;width:100%;padding:17px 0;border-top:1px solid #e1e8f4;border-radius:0;font-size:16px}.next-action>span:nth-child(2){flex:1}.next-action strong{display:block;line-height:1.4}.next-action small{display:block;font-size:13px;font-weight:400;margin-top:3px}.action-symbol{display:grid;place-items:center;flex-shrink:0;width:42px;height:42px;background:#edf3ff;border-radius:13px;font-size:25px;color:#2056e8}.panel-feedback{color:#2054cb;font-weight:650;min-height:20px}.attention-strip{display:flex;align-items:center;justify-content:space-between;gap:16px;background:#fff0f1;border:1px solid #d89ba0;border-radius:16px;color:#951d28;padding:16px 22px;margin:0 0 24px}.empty-card{background:#fff;color:#172441;border-radius:16px;grid-column:1/-1;padding:24px}.empty-card p{font-size:16px}.empty-card h3{margin-top:0}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
#lab-private,#followup-private{padding:0;border:0;background:transparent}#results-summary>h1,#followup-private>h1{margin:0 0 18px}.result-context{display:flex;align-items:center;flex-wrap:wrap;gap:12px;font-size:14px;color:#52637e;margin-bottom:20px}.explorer-tools{display:flex;justify-content:space-between;gap:16px;align-items:center;margin:18px 0}.explorer-tools input{max-width:400px;background:white}.filter-pills{display:flex;gap:8px;flex-wrap:wrap}.filter-pill{background:#e9eef8;color:#445773;border:1px solid #d3deee;border-radius:30px;font-size:14px;padding:10px 18px;min-height:44px}.filter-pill[aria-pressed=true]{color:white;background:#2056e8;border-color:#2056e8}.explorer-grid{margin-bottom:24px}.review-fold,.evidence-library,.upload-fold,.documents-fold{border:1px solid #d9e1ef;background:white;border-radius:16px;padding:0 22px;margin:14px 0}.review-fold>summary,.evidence-library>summary,.upload-fold>summary,.documents-fold>summary{font-weight:650;font-size:16px}.upload-fold{border:1px dashed #7599d4;background:#edf4ff;scroll-margin:22px}.upload-fold>summary{color:#174cb6}.review-fold[open],.upload-fold[open],.documents-fold[open],.evidence-library[open]{padding-bottom:20px}.report-card{background:#fafcff}.report-card h3{font-size:17px}.report-card p{font-size:14px}.report-card button{font-size:14px}.evidence-library article p{font-size:16px}.result-review label{font-size:16px}.private-overlay{width:min(600px,calc(100vw - 24px));max-width:600px;max-height:90dvh;overflow:auto;border:0;border-radius:24px;padding:28px;box-shadow:0 24px 80px #08163050}.modal-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.modal-top .eyebrow{color:#52637e;font-size:10px}.private-overlay h2{margin-bottom:12px;overflow-wrap:anywhere}.private-overlay>p{font-size:15px}.metric-big{display:flex;align-items:baseline;gap:12px;margin:22px 0 12px;flex-wrap:wrap}.metric-big strong{font-size:64px;line-height:1.1;letter-spacing:-2px;overflow-wrap:anywhere}.metric-big span{font-size:20px;color:#52637e}.metric-context{background:#f0f5ff;padding:16px;border-radius:14px}.metric-meaning{margin:20px 0}.metric-meaning h3{font-size:17px;margin-bottom:6px}.metric-meaning p{font-size:16px;margin-top:0}.metric-meaning a{font-size:15px}.trend-chart{width:100%;height:auto;background:#f7faff;border-radius:12px}.chart-readout{font-size:18px;font-weight:650;text-align:center}.chart-dates{display:flex;overflow:auto}.chart-dates button{font-size:12px;flex-shrink:0}.private-overlay small{font-size:12px}.preset-choices{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.preset-choices button{padding:10px 5px;font-size:15px}.preset-choices button[aria-pressed=true]{background:#2056e8;color:white}.private-overlay input[type=range]{accent-color:#2056e8;padding:0;border:0;min-height:44px}.private-overlay label{margin:0}.week-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:22px 0}.week-stats>div{background:white;border:1px solid #d9e1ef;border-radius:18px;padding:22px;display:flex;flex-direction:column;gap:8px}.week-stats strong{font-size:34px;letter-spacing:-1px;color:#183c75}.week-stats span{font-size:13px;color:#52637e}.day-editor{background:white;border:1px solid #d9e1ef;border-radius:22px;padding:26px;grid-template-columns:repeat(2,minmax(0,1fr))}.day-editor label{min-width:0;margin:0;font-size:15px}.day-editor label:first-child,.day-editor label:has(textarea),.day-editor>p,.day-editor>button{grid-column:1/-1}.day-editor p{font-size:13px;color:#52637e}.day-editor>button{background:#2056e8}.followup-calendar{margin:18px 0;grid-template-columns:repeat(7,minmax(0,1fr))}.followup-calendar button{font-size:12px;min-height:56px}.followup-calendar button[aria-pressed=true]{background:#dce9ff;color:#183c75}.followup-calendar button{white-space:pre-line}#diary-private{padding:0 22px}#diary-private>details>summary{font-size:17px;font-weight:650}.welcome-hero{min-height:420px;align-items:center}.welcome-hero h1{font-size:clamp(38px,5vw,66px)}.welcome-features{display:flex;gap:18px;flex-wrap:wrap;margin-top:28px;font-size:13px;color:#b4c8ea}.welcome-caption{text-align:center;color:#52637e;font-size:15px}.signed-in footer{font-size:12px}#estandares>section>p{color:#52637e;font-size:15px}.calm-card #timer{text-align:center}.calm-card{max-width:700px;margin:auto}.calm-card h3{text-align:center}.signed-in #estres>section{max-width:900px;margin:0 auto 24px}
@media(max-width:1000px){.metric-tile{padding:18px;gap:16px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.panel-lower{grid-template-columns:1fr 1fr}.panel-lower section{padding:20px}.quick-records{gap:6px}.quick-record{padding:12px 5px;font-size:13px}.quick-record strong{font-size:13px}.today-intro{gap:12px}.today-intro p{font-size:14px}.day-ring{width:68px;height:68px}}
@media(max-width:650px){main{padding-top:20px}header{padding:12px 16px}.brand{font-size:18px;gap:8px}.official-logo{width:40px;height:40px}.brand small{font-size:7px;letter-spacing:1px}.header-tools button{font-size:12px;padding:8px;min-height:44px}nav button{font-size:12px;min-height:52px}nav button span{font-size:22px}h1{font-size:31px}.panel-heading{margin-bottom:20px;gap:10px}.panel-heading .eyebrow{font-size:9px;letter-spacing:1.5px}.panel-upload{font-size:13px;padding:12px 14px;min-height:44px}.panel-overview{padding:20px 16px 16px;align-items:start}.panel-overview h2{font-size:19px}.panel-overview p{font-size:12px}.panel-overview .quiet{font-size:12px;padding:4px 0;min-height:44px}.featured-grid{padding:0 12px 14px;gap:10px}.metric-tile{padding:16px 12px;gap:16px;min-height:164px;border-radius:14px}.metric-top{font-size:14px;gap:5px}.metric-number strong{font-size:36px}.metric-number>span{font-size:12px}.metric-number{gap:5px;flex-wrap:wrap}.status-badge{font-size:10px;padding:4px 6px}.metric-arrow{font-size:16px}.metric-change{font-size:10px}.panel-lower{grid-template-columns:1fr;gap:16px}.panel-lower section{padding:20px}.quick-records{gap:10px}.quick-record{padding:15px 6px;font-size:14px}.quick-record strong{font-size:14px}.today-intro p{font-size:16px}.day-ring{width:76px;height:76px}.next-action{font-size:15px}.next-action small{font-size:12px}.explorer-tools{align-items:stretch;flex-direction:column;gap:12px}.explorer-tools input{max-width:none;font-size:16px}.explorer-grid{gap:10px}.result-context{gap:8px;font-size:12px}.review-fold,.upload-fold,.evidence-library,.documents-fold{padding-left:16px;padding-right:16px}.review-fold>summary,.upload-fold>summary,.documents-fold>summary,.evidence-library>summary{font-size:15px}.week-stats{gap:8px}.week-stats>div{padding:14px 10px;border-radius:14px}.week-stats strong{font-size:25px}.week-stats span{font-size:11px}.day-editor{padding:20px;gap:16px 12px}.day-editor label{font-size:13px;min-width:0}.day-editor input{padding:12px 8px}.followup-calendar{gap:5px;grid-template-columns:repeat(5,minmax(0,1fr))}.followup-calendar button{font-size:10px;min-height:52px}.private-overlay{padding:22px}.metric-big strong{font-size:56px}.private-overlay .metric-meaning p{font-size:16px}.preset-choices{gap:6px}.preset-choices button{font-size:14px}.welcome-hero{min-height:0}.welcome-features{font-size:12px;gap:12px}.welcome-caption{font-size:14px}.attention-strip{align-items:stretch;flex-direction:column}.attention-strip strong{font-size:16px}.large .featured-grid,.large .explorer-grid{grid-template-columns:1fr}.large .metric-top{font-size:20px}.large .status-badge{font-size:15px}.large .quick-records{grid-template-columns:1fr}.large .quick-record{font-size:19px}.large .week-stats{grid-template-columns:1fr}.large .day-editor{grid-template-columns:1fr}.large .day-editor label{font-size:20px}}
@media(prefers-reduced-motion:reduce){.metric-tile{transition:none}.metric-tile:hover{transform:none}}
.panel-lower>section{min-width:0}.week-dots>div{flex:1;min-width:0}.week-dots b{max-width:100%}.block-heading{flex-wrap:wrap}@media(max-width:360px){.week-dots b{width:26px;height:26px}.week-dots{gap:4px}.today-intro{flex-wrap:wrap}.next-action{gap:8px}.next-action>span:nth-child(2){min-width:0;overflow-wrap:anywhere}}
.status-badge.outside{background:#ffe8e8;color:#a42228}.metric-tile.outside{border:2px solid #c34c57}.metric-reference{display:flex;flex-direction:column;gap:3px;font-size:12px;color:#52637e;line-height:1.4}.metric-reference strong{font-size:15px;font-weight:650;color:#172441}.metric-tile{gap:12px}.metric-tile .status-badge{margin-bottom:2px}.pending-strip{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:16px 20px;border:1px solid #b8cdf0;border-radius:16px;background:#eaf2ff;margin-bottom:18px;font-size:14px}.pending-strip>span{color:#52637e;flex:1}.pending-strip button{font-size:14px}#pending-reports{scroll-margin:20px}#pending-reports:not(:empty){margin:24px 0}#pending-reports h2{font-size:24px}#pending-reports .report-card{background:#fff}#pending-reports summary{font-weight:650;color:#174cb6}
.daily-choices{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:16px}.choice-action{font-size:14px;padding:12px;text-align:left;background:#eef4ff;color:#183c75;border:1px solid #c5d7f4}.choice-action[aria-pressed=true]{background:#e5f5ee;color:#206247;border-color:#80b9a5}.earned-badges{display:flex;flex-wrap:wrap;gap:10px;padding:20px 0}.earned-badges span{background:#f0ecff;color:#534487;padding:8px 14px;border-radius:24px;font-size:13px}.login-top{display:flex;align-items:center;justify-content:space-between}.login-top button{font-size:21px}#pilot-login{gap:12px}#pilot-login label{margin:0;font-size:16px}#pilot-login .password-wrap{position:relative;display:block}#pilot-login .password-wrap input{padding-right:75px}#pilot-login #show-password{position:absolute;right:3px;top:3px;min-height:42px;padding:8px 10px;background:transparent;color:#2054cb;font-size:13px}#pilot-login .pilot-consent{font-size:13px;line-height:1.5}#pilot-login [type=submit]{background:#2056e8}#pilot-login #recover{background:transparent;color:#52637e;font-size:14px;font-weight:500}#pilot-login [role=status]:empty{display:none}#account-dialog>p{font-size:15px}#lab-status:empty{display:none}.coaching-hero{background:linear-gradient(120deg,#142344,#3d3c78);color:white;border-radius:24px;padding:32px;margin-bottom:24px}.coaching-hero h1{font-size:44px;margin:12px 0}.coaching-hero p{font-size:18px;color:#ced9f1}.booking-card{max-width:760px}.booking-card .eyebrow{color:#2054cb}.booking-form{grid-template-columns:1fr 1fr}.booking-form>label:nth-child(n+3),.booking-form>button,.booking-form>[role=status]{grid-column:1/-1}.booking-form label{font-size:15px;min-width:0}.check-label input[type=checkbox]{flex-shrink:0;width:24px}.booking-form .check-label{font-size:13px;font-weight:400;display:flex;flex-wrap:nowrap;align-items:flex-start;gap:12px}.session-card{background:white;border:1px solid #d9e1ef;border-radius:20px;padding:24px;margin-bottom:20px}.session-card h3{font-size:25px}.session-card p{font-size:16px}.button-link{display:inline-flex;align-items:center;min-height:48px;background:#2056e8;color:white;border-radius:12px;padding:12px 20px;text-decoration:none;font-size:16px;font-weight:650}.coach-message{background:#eef4ff;border-radius:14px;padding:18px;margin:20px 0}.coach-message p,.content-body{white-space:pre-wrap}.admin-tabs{display:flex;gap:10px;margin:20px 0;flex-wrap:wrap}.admin-request{border-bottom:1px solid #d9e1ef;padding:10px 0}.admin-request>summary{display:flex;justify-content:space-between;gap:16px}.admin-request summary>span{font-size:14px;color:#52637e}.admin-request form,.content-editor{max-width:720px}.admin-request>p{font-size:14px}.admin-request label,.content-editor label{font-size:15px}.content-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:20px 0}.content-card{background:#fff;border:1px solid #d9e1ef;border-radius:20px;padding:20px}.content-card summary{padding:0}.content-card summary h3{font-size:24px;margin:8px 0}.content-card summary small{color:#2054cb;font-size:12px;text-transform:uppercase;letter-spacing:1px}.content-card p{font-size:16px}.content-card[open] summary{margin-bottom:20px}.thought-card{background:#eeedfa;border-color:#d7d6ed!important}.thought-card .eyebrow{color:#65548e}.thought-card h2{font-size:28px;line-height:1.4;max-width:700px;margin-top:16px}.thought-card .secondary{background:white;color:#554186}.calm-orbit{display:grid;place-items:center;margin:25px auto;width:225px;height:225px;border:1px solid #9dc9f344;border-radius:50%;box-shadow:0 0 60px #6bd8ed20,inset 0 0 30px #6bd8ed10}.calm-orbit #timer{display:grid;place-items:center;background:radial-gradient(circle at 30% 20%,#7adce5,#4468b5 50%,#1d3868);width:175px;height:175px;border-radius:50%;font-size:48px;margin:0;box-shadow:inset -12px -10px 20px #0b21434d}.calm-orbit #timer.is-running{animation:calm-glow 6s ease-in-out infinite}.calm-card .sleep-buttons button{background:#e7f9fc;color:#142344}.calm-card>p{font-size:16px;color:#c4d9f1}.calm-notes{font-size:14px}.calm-card #pause-status{text-align:center;font-size:14px}.calm-card h3{font-size:25px}.admin-tabs button{min-height:48px}#admin-private>.eyebrow,#calm-content>.eyebrow{color:#2054cb}@keyframes calm-glow{50%{box-shadow:0 0 30px #76ddea66;transform:scale(1.06)}}@media(prefers-reduced-motion:reduce){.calm-orbit #timer.is-running{animation:none}}@media(max-width:650px){nav button{font-size:11px;min-width:0}nav button span{font-size:21px}.coaching-hero{padding:24px}.coaching-hero h1{font-size:36px}.coaching-hero p{font-size:16px}.booking-form{grid-template-columns:1fr}.booking-form>label,.booking-form>button{grid-column:1}.content-grid{grid-template-columns:1fr}.admin-request>summary{flex-direction:column;gap:5px}.thought-card h2{font-size:23px}.daily-choices{grid-template-columns:1fr}.earned-badges span{font-size:11px}.private-overlay label{min-width:0}.coaching-hero .primary{width:100%}.admin-tabs{gap:6px}.admin-tabs button{font-size:12px;padding:10px 12px}}
.calendar-card>.eyebrow{color:#2054cb}.calendar-card>p{font-size:16px}.calendar-card>.button-link{margin:12px 0 12px 12px;background:#edf3ff;color:#174cb6}.calendar-card>.primary{background:#2056e8;color:white}.booking-frame{display:block;width:100%;height:900px;border:0;border-radius:14px;background:white;margin:20px 0}.calendar-qr{border-top:1px solid #d9e1ef;margin-top:20px}.calendar-qr img{display:block;max-width:100%;height:auto;margin:12px 0}.manual-booking{margin:20px 0}.manual-booking>summary{font-size:16px;color:#52637e}.manual-booking .booking-card{margin-top:20px}@media(max-width:650px){.booking-frame{height:920px}.calendar-card{padding:20px 14px}.calendar-card>.button-link{margin:12px 0;font-size:14px}.calendar-card>.primary{width:100%}}

/* Short, touch-friendly explanations in the existing private result dialog. */
.metric-steps{background:#f0f5ff;border-radius:16px;padding:18px;margin:18px 0}.metric-steps h3{margin-top:0}.metric-steps ol{margin:8px 0 0;padding-left:22px}.metric-steps li{font-size:16px;line-height:1.55;padding-left:4px}.metric-steps li+li{margin-top:12px}.metric-urgent{background:#fff0ee;border-left:4px solid #b52828}.private-overlay .review-fold{padding-inline:16px}.private-overlay .review-fold a{overflow-wrap:anywhere}